The Jiu Jitsu Performance

Get A Free Personal Program Review

We will review everything personally and get back to you within 48-72 hours.
Limited spots available each week.

You

Your name *

Your email *

Your Instagram handle (optional)

Your Schedule

How many days per week do you train BJJ? *

How many days per week do you train in the gym? *

How long have you been lifting consistently? *

Your Program

Write out Day 1 of your current program in full. *

Write out Day 2 of your current program in full. *

How hard do you typically train? *

I leave a lot in the tank - sessions feel comfortableI train moderately hard - some sets are challengingI train close to failure on most setsI regularly train to failure or beyond

How heavy do you typically work relative to your max? *

Your Biggest Needle Mover

This is the most important section. Think hard before answering.

Where do you feel most stuck right now? (Pick up to 3) *

Consistency - I struggle to show up regularlyProgramming - I don't know what to do or how to structure my trainingNot getting stronger - I've been lifting but my numbers aren't movingNot building muscle - I train hard but nothing seems to changeRecovery - I'm always tired, sore, or run downInjuries - something is always holding me backBalancing gym and BJJ - I don't know how to fit it all togetherI don't know - I just feel like something is off

Tell me more about where you feel stuck. *

Your Goals

What is your primary training goal right now? *

Are you currently preparing for a competition? *

YesNo

If yes - when is your competition?

Your Background

What are your current estimated maxes on your main lifts?

Any injuries or physical limitations I should know about?

We will review everything personally and get back to you within 48-72 hours.
Limited spots available each week.